Skill:
Every :90 for 8 Rounds (12 minutes)
1-3 Ring Muscle Ups
*If you do not have Ring MU, perform one of the following
- 2-3 Ring to hip
- 3-4 Kip to ring pull up
- 5-7 Pull ups
WOD:
Class WOD
Accessory:
5 min AMRAP
Max sets of 30 unbroken DUs
***If 30 unbroken is very difficult, scale to a set that is challenging for you
Every :90 for 8 Rounds (12 minutes)
1-3 Ring Muscle Ups
*If you do not have Ring MU, perform one of the following
- 2-3 Ring to hip
- 3-4 Kip to ring pull up
- 5-7 Pull ups
WOD:
Class WOD
Accessory:
5 min AMRAP
Max sets of 30 unbroken DUs
***If 30 unbroken is very difficult, scale to a set that is challenging for you