A) E2MOM x 7 sets; Snatch pull + Snatch + above knee Hang Snatch @75%
of 1rm Snatch
B) CF Metcon
C) Handstand play; 10min of handstand walk practice. If you are proficient moving forward, try side to side, and backwards.
of 1rm Snatch
B) CF Metcon
C) Handstand play; 10min of handstand walk practice. If you are proficient moving forward, try side to side, and backwards.