A) Back Squat; 1@ 90%, then 2 sets of 5 @ 78%
B) CF Metcon
C) 3rnft; 5 candlestick to tuck jump with med ball, 5 air squat + box jump (30/24),10 push ups. (air squat + box jump; perform an air squat, return to standing position then box jump),
B) CF Metcon
C) 3rnft; 5 candlestick to tuck jump with med ball, 5 air squat + box jump (30/24),10 push ups. (air squat + box jump; perform an air squat, return to standing position then box jump),