A) x max reps db strict press, use 25% of 1rm barbell strict press (tight stomach, no arch in back)
B) Crossfit Metcon
C) 2rds; 1min Airdyne, or row, 15 deficit HSPU (4”/2”)
D) 5-10 x dragon flag negatives, or max effort hold
B) Crossfit Metcon
C) 2rds; 1min Airdyne, or row, 15 deficit HSPU (4”/2”)
D) 5-10 x dragon flag negatives, or max effort hold