A) CF Metcon
B) Spend 7-10min working on HS walking. If you are proficient in walking (15- 20’ unbroken) work on side to side, and backward movement, with a goal of body control.
B) Spend 7-10min working on HS walking. If you are proficient in walking (15- 20’ unbroken) work on side to side, and backward movement, with a goal of body control.