A) CF S wod
B) Crossfit Metcon
C) 10min emom of 2-3 muscle ups. If no muscle ups do max effort attempts. If not even close, double reps, and do supine ring rows.
B) Crossfit Metcon
C) 10min emom of 2-3 muscle ups. If no muscle ups do max effort attempts. If not even close, double reps, and do supine ring rows.