A) Snatch balance (aka drop; bar starts on back, athlete drops to bottom of squat, ideally there will be no movement of the barbell until recovering to a standing position) Work load: 65% of 1rm Snatch x 10 single reps
B) OHS; Find a 4RM
C) Helen: 3 RFT
400m run
21 american kb swings (53/35)
12 pull ups
D) 3RNFT; 10 mb get up (50/30), 25’ hand stand walk
B) OHS; Find a 4RM
C) Helen: 3 RFT
400m run
21 american kb swings (53/35)
12 pull ups
D) 3RNFT; 10 mb get up (50/30), 25’ hand stand walk