Comp 9/2/2014

A)    3 Position Clean (floor, low hang, high hang) build to heaviest complex for the day.

B)    CF Metcon, or alternate;

4 bar mu

8 ttb

12 alt pistols

100m run

AMRAP in 9min

C)    3 x 10 RDL (135/95)

3 x 10 Back Rack Lunge (135/95)