Comp 9/21

A) Clean and Jerk; 10 minute EMOM, 1 C&J, starting at 65%, add weight every minute (5–10#s) Goal would be to end up around 95% at the end

B) CF Metcon

C) 10 min E2MOM; 75yd shuttle sprint (down, back, down), 7 – 10 hspu