Event 1
Rx'd Workout
For time:
Relay as MF pairs
21-15- 9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to- bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Event 2
Rx'd Workout
Relay as individuals
100 double-unders
25 toes-to- bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F- M-F
Time cap: 25 minutes
Rx'd Workout
For time:
Relay as MF pairs
21-15- 9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to- bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Event 2
Rx'd Workout
Relay as individuals
100 double-unders
25 toes-to- bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F- M-F
Time cap: 25 minutes