A) 3-Position Snatch (floor, below knee, above knee) – 1x @ 65%, 1x @70%, 4x @75%
(5% up from last week)
B) CF Metcon
C) 3rnft: 20’ hs walk, 15 ttb (not for time, but try to go unbroken)
(5% up from last week)
B) CF Metcon
C) 3rnft: 20’ hs walk, 15 ttb (not for time, but try to go unbroken)