A) Clean Complex; Clean, Hang Clean to Thruster (find heaviest complex) perform a clean, then a hang clean to push press without dropping the bar
B) CF Metcon
C) 5min AMRAP; 5 hollow rocks, 1 box jump over (30/24)
B) CF Metcon
C) 5min AMRAP; 5 hollow rocks, 1 box jump over (30/24)