A) CF S-WOD
B) CF Metcon
C) Tabata; 6min (12 rds) alternate between L-Sit Hold, and double unders (your choice on L-sits, hanging from pull up bar, rings, on dip bars, etc.
B) CF Metcon
C) Tabata; 6min (12 rds) alternate between L-Sit Hold, and double unders (your choice on L-sits, hanging from pull up bar, rings, on dip bars, etc.