A) Halt Clean + Clean and Jerk. @ 70% + 10# x 5 sets (pause at knee for 3 sec, then clean, drop bar then immediately clean and jerk)
B) CF Metcon
C) 5 rounds for time; 150m row, 100m run (down back down back on turf).
B) CF Metcon
C) 5 rounds for time; 150m row, 100m run (down back down back on turf).