A) CF S-WOD (try to get 4 sets of 5, the 5x5 is coming)
B) CF Metcon
C) 4rnft; 6-8 chest to bar pull ups, 250m row @ 95% effort Sprint through each round then recover completely.
B) CF Metcon
C) 4rnft; 6-8 chest to bar pull ups, 250m row @ 95% effort Sprint through each round then recover completely.