A) CF S-WOD (hit these at 90% intensity)
B) CF Metcon
C) 4rnft; 15 ghd situps, 10 reps Romanian Deadlift with dumbbells (you choose the weight, heavy as possible for 10 reps with impeccable form)
B) CF Metcon
C) 4rnft; 15 ghd situps, 10 reps Romanian Deadlift with dumbbells (you choose the weight, heavy as possible for 10 reps with impeccable form)