A) 75’ hs walk; 30 double unders for everytime you come down (done at the end) + 10 double under penalty for not going unbroken on the du.
B) CF Metcon
C) 3 RNFT; 10 toes to ring (toes go through rings, kipping ok), 10 hanging knee raise on rings with 2 second pause at 90 degrees
B) CF Metcon
C) 3 RNFT; 10 toes to ring (toes go through rings, kipping ok), 10 hanging knee raise on rings with 2 second pause at 90 degrees