A) Snatch; Take about 10min to find your heaviest single for the day then
drop 25# for 2 sets of 2.
B) CF Metcon
C) Romanian deadlift; 4 sets of 5 @ 185 / 135
drop 25# for 2 sets of 2.
B) CF Metcon
C) Romanian deadlift; 4 sets of 5 @ 185 / 135