Comp 7/23

A) Back Squat; 1 @ 90%, then 2 sets of 5 @ 45#’s down.

B) 8 Min AMRAP

40 double unders

8 Bar facing burpees

8 Clean and jerk 185/115 (power clean ok)

C) 30 mb get ups for time (heaviest ball you can move quickly)