A) Clean and jerk; find heaviest single in 15min.
B) CF Metcon
C) 4 sets max strict hspu, use a deficit if you can do more than 6
D) 4 sets max bar muscle ups; (max dips, and max supine ring rows if you don’t have a bmu).
B) CF Metcon
C) 4 sets max strict hspu, use a deficit if you can do more than 6
D) 4 sets max bar muscle ups; (max dips, and max supine ring rows if you don’t have a bmu).