A) Complex; Power Clean, Hang Power Clean, Push Press @ 75 - 80%
E2MOM for 10 min (5 rds)
B) CF Metcon
C) 45 toes to bar for time, 10 alternating pistols penalty for every time you drop from the bar, and must be completed before returning to the bar.
E2MOM for 10 min (5 rds)
B) CF Metcon
C) 45 toes to bar for time, 10 alternating pistols penalty for every time you drop from the bar, and must be completed before returning to the bar.