A) 12min E2MOM; Even: 3 muscle ups Odd: 7 HSPU
(no scaling, if you can’t do this, work with the gpp class / coach)
B) CF Metcon
C) Back Squat, build to a heavy single, then 2 sets of 3 @ 85%
(no scaling, if you can’t do this, work with the gpp class / coach)
B) CF Metcon
C) Back Squat, build to a heavy single, then 2 sets of 3 @ 85%