A) Muscle Snatch; 3 sets of 3 @ 75/55 then…
B) Snatch; 90% x 1, then drop set, 2 sets of 2 at 10# down
C) CF Metcon
D) Front Rack Lunges; 3 sets of 8 to 12 (4 to 6ea leg) 155/105
B) Snatch; 90% x 1, then drop set, 2 sets of 2 at 10# down
C) CF Metcon
D) Front Rack Lunges; 3 sets of 8 to 12 (4 to 6ea leg) 155/105