A) Hang clean x 2, find heaviest (mid thigh position.) You will probably only have 10 to 12 minutes to get this done, so warm up and get started early if possible.
B) CF Metcon
C) Back Squat; 3 sets of 5 @ 75 to 78% of 1RM
B) CF Metcon
C) Back Squat; 3 sets of 5 @ 75 to 78% of 1RM