A) CF S-WOD (work on barbell cycling efficiency, use 60-70% of 1rm)
B) CF Metcon
C) 800m run, rest 2 min, 800m run keep times within 10 sec of each other (bring a watch with you)
B) CF Metcon
C) 800m run, rest 2 min, 800m run keep times within 10 sec of each other (bring a watch with you)