Comp 5/7

Paula Jager
Saturday, May 7, 2016 - 00:58
A) CF Metcon “or”

B) Alternate wod:

Masters 2016 regionals qualifier Event 1

21-15- 9 Row for Calories / Thrusters (95/65)

Rest 10min then:

Masters Event 3

15min AMRAP

55 double unders

15 chest to bar pull ups

5 hang power cleans (155/105)