A) 10min EMOM; Power Clean + push jerk + split jerk (start at 65-70% of your power clean 1rm, and add 5 to 10# round)
B) CF Metcon
C) Gymnastics practice: Tripod to headstand / tripod straddle to headstand / tripod pike to headstand. Link: https://gymnasticswod.com/content/sat-1212
B) CF Metcon
C) Gymnastics practice: Tripod to headstand / tripod straddle to headstand / tripod pike to headstand. Link: https://gymnasticswod.com/content/sat-1212