Paula Jager Friday, May 22, 2015 - 01:20 You are here Home Blog Comp 5/22 Back Squat; heavy single (pr if it feels good, but mainly just work hard and get heavy) then: 2 x 5 @ 83% B) CF Metcon C) 50m sled push, then 40 TTB for time. Sled weight; 4x45# plates for guys, 2x45#, 2x25# for women.
