A) Back Squat; 4 sets of 2 @ 90% of last weeks 2RM
B) For time:
40 wallballs, 20 toes to bar, 30 wb, 15 ttb, 20wb, 10ttb, 10 wb, 5 ttb
C) 3rds: Every 90 seconds, max unbroken push ups, rest 1 minute, then max plank hold.
B) For time:
40 wallballs, 20 toes to bar, 30 wb, 15 ttb, 20wb, 10ttb, 10 wb, 5 ttb
C) 3rds: Every 90 seconds, max unbroken push ups, rest 1 minute, then max plank hold.