A) 3RM Power Snatch
B) Regionals Event 7
21 Thrusters (95/65)
3 Legless rope climbs
15 Thrusters
2 Legless rope climbs
9 Thrusters
1 Legless rope climb
For Time
C) Interval Row; 30sec on, 10 sec off x 10 rds (you had to see this coming right?) Try to hit same # from previous weeks
B) Regionals Event 7
21 Thrusters (95/65)
3 Legless rope climbs
15 Thrusters
2 Legless rope climbs
9 Thrusters
1 Legless rope climb
For Time
C) Interval Row; 30sec on, 10 sec off x 10 rds (you had to see this coming right?) Try to hit same # from previous weeks