A) Clean and Jerk 2RM (no more than 10sec between reps)
B) Regionals WOD Event 3
104 wallballs (20/14)
52 Pullups
For time; 12min cap (regionals is a 6min cap)
C) Max push ups in 2min
B) Regionals WOD Event 3
104 wallballs (20/14)
52 Pullups
For time; 12min cap (regionals is a 6min cap)
C) Max push ups in 2min