A) Clean and Jerk; in 20min find a 1RM clean and jerk, then 2 sets of 2 @ 80% of your heaviest made rep.
B) CF Metcon
C) Back Squat; 5 sets of 3 @ 60-65% (done as quickly as possible)
B) CF Metcon
C) Back Squat; 5 sets of 3 @ 60-65% (done as quickly as possible)