A) Partner wod: 2rds for time, 1 works 1 rest, both run, 30 power cleans, 30 s2o, 400m run (cut reps/ run in half if you don’t have a partner, (rx 135/95))
B) CF Metcon
C) 3rds not for time; 20’ hs walk, 10 hs push ups
B) CF Metcon
C) 3rds not for time; 20’ hs walk, 10 hs push ups