A) Snatch: 16min E2MOM; 2 snatches, starting @ 50%, go up 5% each round (ends @ 85%)
B) Amanda: 9-7-5 Ring Muscle ups / Full Snatch (135/95)
C) Accumulate 2min L-Sit hold (and variation)
D) Spend 10 mobilizing your shoulders (banded face pulls, pull-a-parts,
lacross ball etc) let me know if you need links.
B) Amanda: 9-7-5 Ring Muscle ups / Full Snatch (135/95)
C) Accumulate 2min L-Sit hold (and variation)
D) Spend 10 mobilizing your shoulders (banded face pulls, pull-a-parts,
lacross ball etc) let me know if you need links.