A) Complex; Power Clean, Hang Clean, Push Jerk, Split Jerk.
Find heaviest for the day (you aren’t done until you fail at least twice.)
B) CF Metcon
C) Front Squat; 5 sets of 2 @ 85%
Find heaviest for the day (you aren’t done until you fail at least twice.)
B) CF Metcon
C) Front Squat; 5 sets of 2 @ 85%