A) CF S-WOD
B) CF Metcon
C) 10min emom C2B pullups (Add 1 rep to what you did last week, and hit that number every minute for 10 minutes unbroken)
B) CF Metcon
C) 10min emom C2B pullups (Add 1 rep to what you did last week, and hit that number every minute for 10 minutes unbroken)