A) Ascending ladder of Muscle ups (ring) w/ 20’ HS walk in between. 1 MU, 20ft hs walk, 2 MU, 20ft hs walk etc. Max reps in 7 minutes.
B) CF Metcon
C) 10min E2MOM, Back Squat; 3 @ 75% (5 sets)
B) CF Metcon
C) 10min E2MOM, Back Squat; 3 @ 75% (5 sets)