A) Snatch; 60% x 2, 65% 2 x 2 sets, 70% 2 x 3 sets
(Not tap and go, but no rest. Drop and reset, it’s light, do it right.)
B) CF Metcon
C) Push Press 70% x 3 x 3 sets
(Not tap and go, but no rest. Drop and reset, it’s light, do it right.)
B) CF Metcon
C) Push Press 70% x 3 x 3 sets