A) Clean and Jerk; 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1 AHAP
B) CF Metcon
C) HS Walking; focus on control, and turning. Spend about 10 to 15min on HS walks. Walk 5 steps, and attempt to turn around and walk 5 steps back.
B) CF Metcon
C) HS Walking; focus on control, and turning. Spend about 10 to 15min on HS walks. Walk 5 steps, and attempt to turn around and walk 5 steps back.