A) Snatch; 60% x 3, 65% x 3, 70% x 2, 75% x 2, find a heavy single for today (2 or 3 attempts)
B) CF Metcon
C) Accumulate 3min L-Sit hold (pullup bar, dip bars etc), 1 rope climb for every time you break (all penalty reps done after the 3min)
B) CF Metcon
C) Accumulate 3min L-Sit hold (pullup bar, dip bars etc), 1 rope climb for every time you break (all penalty reps done after the 3min)