A) Back Squat with class, add 5 – 10# on last weeks #s. if it still feels light increase weight on the final set.
B) CF Metcon
C) 1000m row @ 70% intensity. (18 – 21 strokes/min)
B) CF Metcon
C) 1000m row @ 70% intensity. (18 – 21 strokes/min)