A) Clean and Jerk; E90sec for 13:30min. 2 clean and jerk (not touch and go), Start at 60-65% and add 5# each round.
B) CF Metcon
C) 5min amrap; 5 burpees, 5 box jump overs (24/20)
B) CF Metcon
C) 5min amrap; 5 burpees, 5 box jump overs (24/20)