A) Snatch; E90sec for 13:30min, 2 Snatch (not touch and go), Start at 60-65%, and add 5# per round
B) CF Metcon
C) 3rds for max reps, max reps body weight bench (75% bw for women), max reps strict pull ups, rest 3min between rds.
B) CF Metcon
C) 3rds for max reps, max reps body weight bench (75% bw for women), max reps strict pull ups, rest 3min between rds.