Comp 2/3

Paula Jager
Wednesday, February 3, 2016 - 12:20
A) Snatch; E90sec for 13:30min, 2 Snatch (not touch and go), Start at 60-65%, and add 5# per round

B) CF Metcon

C) 3rds for max reps, max reps body weight bench (75% bw for women), max reps strict pull ups, rest 3min between rds.