A) Clean and jerk; 4 sets, 2+1 @ 80% of 1rm C&J (you can drop between cleans, but no “rest”)
B) CF Metcon
C) Build to a heavy 3 Back Squat in 9 minutes (not a 3rm effort).
B) CF Metcon
C) Build to a heavy 3 Back Squat in 9 minutes (not a 3rm effort).