A) 2 Cleans and a Jerk; 2+1x 60%, 70%, 80%, then a find your heaviest single for the day. Two misses and you are done.
B) CF Metcon
C) Length of turf HS walk, 10 hollow rock penalty for every time you come down (cap of 50, then just try to finish if feasible).
B) CF Metcon
C) Length of turf HS walk, 10 hollow rock penalty for every time you come down (cap of 50, then just try to finish if feasible).