A) CF-SWOD
B) CF Metcon
C) Open WOD 13.4 (3,6,9,12 etc) clean and jerk, toes to bar (135/95) 7min AMRAP – Not at a PR pace, just try to move steadily, and minimize rest.
B) CF Metcon
C) Open WOD 13.4 (3,6,9,12 etc) clean and jerk, toes to bar (135/95) 7min AMRAP – Not at a PR pace, just try to move steadily, and minimize rest.