A) Strict press: 3 x 3, add 5# to last week. Then 3 x 6 Push Jerk @ Strict Press weight
B) CF Metcon
C) 5 x max strict dips (looking for over 20 reps), 10 push ups between sets
B) CF Metcon
C) 5 x max strict dips (looking for over 20 reps), 10 push ups between sets