A) Complex: (Clean, Below knee hang Clean, above knee hang Clean, Jerk) (3 cleans total + Jerk without dropping bar). Loading: 1x 60%, 1x 65%, 4 x 70%
B) CF Metcon
C) 5 x max reps strict HSPU (looking for over 20 reps), 20 sit ups between sets
B) CF Metcon
C) 5 x max reps strict HSPU (looking for over 20 reps), 20 sit ups between sets