A) Hang Snatch, 2 @ 75% x 5 sets
B) CF Metcon
C) Max sit ups in 2 min, max feet hs walk in 2 min, max 70/53 # Russian kettlebell swings in 2 min (30 seconds transition time between each movement) (score is total reps, 1’ = 1 rep on hs walk)
B) CF Metcon
C) Max sit ups in 2 min, max feet hs walk in 2 min, max 70/53 # Russian kettlebell swings in 2 min (30 seconds transition time between each movement) (score is total reps, 1’ = 1 rep on hs walk)