A) CF Metcon
B) Muscle up work, spending about 10 – 15 min, work on efficient bar, and ring muscle ups. Try to make them feel easy. If you aren’t there yet, work on progressions.
B) Muscle up work, spending about 10 – 15 min, work on efficient bar, and ring muscle ups. Try to make them feel easy. If you aren’t there yet, work on progressions.